Classes Privat Lessons 2018-03-25T15:30:28+00:00

CLASSES/PRIVATE LESSONS

Once a month

Yogaherz Aroma Yoga class

19:15 – 20:30 o’clock
………………………………….
Johanneum Herz Jesu Kirche
Aemtlerstrasse 45, 8003 Zürich

Every Wednesday

Yogaherz Class

19:15 – 20:30 o’clock
………………………………….
Johanneum Herz Jesu Kirche
Aemtlerstrasse 45, 8003 Zurich

Every Saturday

Kundalini Yoga

10:15 – 11:30 o’clock
………………………………….
Gobinde Yoga
Kernstrasse 25, 8004 Zurich

CLASSES

Yogaherz classes are based on the Hatha Tradition. Hatha is translated as ‘ha’ meaning ‘sun’ and ’tha’ meaning ‘moon’. These refer to the feminine and masculine aspects within all of us. Through practicing Hath yoga we can create balance and unite these opposites.

The spiritual aspect of the practice is important to Yogaherz.

Strong spirituality allows you to make the right decisions in life and to follow your life purpose. Through the continuous practice of Asanas (postures), Pranayamas (breathing techniques) and meditation, the consciousness becomes one with the true self and we find what we are looking for….peace, serenity and bliss.

The Yogaherz classes often have a monthly or weekly theme that may include Chakras, Ayurvedic Doshas, the seasons, or the 5 elements.  This allows students to learn more about how these themes relate to yoga and it adds fun to the practice.

We teach a smooth Hatha flow. Our classes are grounding, energetic and soothing. We believe that slowing down, life balance and self-care are truly the best medicine. We aim to help each student find the feeling of individual success, balanced energy and accomplishment after each class. Our style of teaching emphasizes a challenging yet grounding and peaceful practice so that students can leave the class feeling refreshed, inspired and centered. Our classes are for all levels and respect each student’s abilities and restrictions.

Private lessons

Yogaherz provides private classes for individuals and in groups.

We teach all levels: from learning the basics to deepening your practice.  Whether you want a gentle and relaxing yoga routine, a hard workout or you want to learn new yoga postures, we will provide instruction based on your goals and needs.

Benefits of a private class:

• One-on-one instruction

• Faster progress

• A deeper yoga experience.

• Scheduling flexibility

• Privacy

• A customized practice

• We teach you practices that you can do on your own

What we offer:

• Expertise

• Commitment

• Professionalism

• Trust

• Connection

• Reasonable prices

Private classes provide you with scheduling flexibility, individual attention to meet your needs and the ability to work faster toward your goals.  Try out an initial session or purchase a group of classes, you will quickly see the benefits.  For more details on pricing please send an email to info@yogaherz.ch.

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