Yoga in Zürich – Yogaherz represents the love for Yoga and the power within us to open our hearts for transformation. It is an approach to life that is balanced and healthy on a physical, emotional and spiritual level.
Yoga in Zürich – Yogaherz offers workshops that focus on improving the self: physically, mentally and spiritually.
Yoga in Zürich – Yogaherz offers retreats that provide you with a chance to rejuvenate and nourish your body,
your mind and your soul.
Yogaherz classes are based on the Hatha Tradition. Hatha is translated as ha meaning ‘sun’ and tha meaning ‘moon’. These refer to the feminine and masculine aspects within all of us. Through practicing Hath yoga we can create balance and unite these opposites.
YOGA OF RECOVERY
In today’s society filled with excess stimulation, extreme pressure to succeed and the extensive use of technology and social media, we can often lose touch with ourselves and slowly become dependent on one or more methods of escape or mood altering solutions.