YOGAHERZ
Zürich
Journey to Self
A Yoga program for self development
Do you want to go through life more satisfied and relaxed? Get to know yourself better and thus make the right decisions? Do you want to live up to the longing in your heart?
​
Yogaherz has developed a spiritual program for you to help you with your individual process. It is based on my own experiences that worked to transform my life.
Content of the program:
✓ Yoga Philosophy
✓ Science of Epigenetics
✓ 12 steps tradition
✓ Kundalini and Hatha Yoga
✓ Meditation
​
The training is characterized by its diversity with only one goal in mind:
​
✓ Accelerate your spiritual growth
✓ Recognize and dissolve unfavorable beliefs
✓ To get to know your strengths
✓ You will receive efficient tools for your individual process
​
This course is for all people:
​
✓ who want to dive deeper into the great yoga world.
✓ who want to support and strengthen their spiritual path
✓ who want to get simple tools for daily problems
​
Be ready for your I 2.0 and start the journey with us.
"Yoga is a system of understanding one’s own nature, becoming the master of that nature and using that mastery for a higher purpose"
(Swami Rama)
✓ The program consists of 4 modules over 4 weekends.
✓ The modules are worked through from 1-4. However, they can be completed on different weekends.
✓ The shortest version of the entire course spans 5 months.
✓ The modules are booked and paid individually.
Each module / weekend costs CHF 490.-
​
Practice in class 72 hours
Yoga - Asana, -Philosophie, - Pranayama, -Meditation, -12 step principles, epigenetic
For info and subscription send an E-mail to michel@yogaherz.ch
​
Dates for the Courses 2024 & 2025:
📅 25th & 26th October – Module Pratyabijña (Awakening and Connection)
📅 15th & 16th November – Module Svadhyaya (Self-Reflection and Transformation)
📅 11th & 12th January – Module Maitri Sambandh (Healing Relationships)
📅 8th & 9th February – Module Abhyasa and Kriya (Daily Practice and Integration)
​
I look forward to sharing these profound experiences with you! 💫