WHAT IS YOGAHERZ ?

Yoga in Zurich

Yogaherz offers you some of the best yoga classes in Zurich. Born out of sheer love for the traditional yoga practice, Yogaherz is more than a yoga studio. It represents a new approach to life focused on helping people achieve their best selves through meditation, Yoga practice and Life balance.

Whether you are new to yoga and want yoga for beginners or are looking for the best yoga studio in Zurich, you have reached the right place. We have designed custom professional yoga exercises along with the traditional practice to help you expand your horizons and achieve your goals.

Your body represents a whole. Many times, we tend to overlook this fact and focus only on specific details. But the way you eat, the way you sleep, your thoughts, your relationships – everything is connected. If you want to see a positive change in your life, you have to start with this connection. And this is what Yogaherz offers to you.

We can help you achieve balance, offer counselling to help detoxify your body and identify harmful habits, and teach you how to take care of yourself. With our professional yoga classes you will become more grounded and you will learn what it means to truly inhabit your body.

We have designed a full range of services available to you so that you can always find exactly what you need at Yogaherz. From yoga classes and private lessons to coaching, workshops, retreats and recovery yoga consultations, we can help you improve your life. Read on to find out who we are and what makes us one of the best yoga studio in Zurich.

yoga in zurich

The body and mind should be fed with positive energy. By making small changes in our lifestyle, in the way we eat, how we spend free time and even how we set our goals we can see remarkable progress in taking care for ourselves.

Spirituality is also a key factor to maintaining a calm and peaceful approach to life. We can’t avoid the stressful nature of the outside world, but we can make different choices and apply practices that help us to feel more connected and grounded. By taking time to practice yoga, pranayama and meditation we give ourselves the opportunity to connect to our true spiritual nature.

Yogaherz offers many ways to find your yoga heart and to develop a healthier and more fulfilling approach to life. We offer yoga classes, private lessons, workshops, retreats, coaching and Yoga of Recovery consultations. Please join us for a class, a consultation, a workshop or a retreat and see how simple it can be to improve your life. Om Shanti

Yoga in zurich

michel@yogaherz.ch

Jot Randhir  (Michel Manser)

Not many professional yoga instructors in Zurich have such a colourful life story as Michel does. He started out as a sales rep. in the textile business back in his 20s. His lifestyle was a complicated one with many unhealthy habits including overworking, partying, very little sleep, unhealthy eating, etc. When he was 26 he was diagnosed with Multiple Sclerosis, which required strong medication. His lifestyle became even worse. As a result he ended up with a drug addiction and things were looking really bad for him. He was fortunate to find the right help at a Treatment Centre where he was introduced to Vipassana and Yoga.

As he continued to practice yoga and meditation, his health improved. At the same time he became an active member of 12 step groups and combined with his yoga and meditation practice his life completely changed for the better. As a result of this healthy way of living he was able to discontinue his MS medicine. Through his daily practice, his body has found a way to keep the MS at bay and allow Michel to lead a healthy life, free of any mood-altering substances.

This is how he decided to become a professional yoga instructor in Zurich and help other people achieve the astonishing results he experienced through traditional yoga practice. Today he is a certified Kundalini Yoga Teacher KRI and Yoga of Recovery counsellor. His 4-year Hatha Yoga study is certified in the European and German standards BDU & EYU and he has health insurance approved by the Swiss Yoga Association. Come and meet Michel and experience the tremendous healing power of yoga for yourself.

nicole@yogaherz.ch

Nicole Spencer

I am a Registered Yoga Teacher (RYT) with Yoga Alliance as well as a certified counselor in Yoga of Recovery and a Co-active life coach.  I received my yoga teacher certification at RYS Sanapurna     Yoga & Ayurveda and Yogalife and my Yoga of Recovery counselor certification with Durga Leela.

I began my yoga journey while working in the corporate world of banking. Amazed at how the practice helped alleviate the stresses of my working life and helped me achieve a much-needed personal balance, I became eager to learn more about why yoga was so beneficial to me. The more yoga I practiced, the more I discovered that yoga had the ability to meet me wherever I was in my physical, mental, and emotional state.  It allowed me to evolve and grow more flexible, both on and off the mat.

Once I completed my teacher training and started teaching, my connection to yoga continued to strengthen and I found an increasing desire to spend more of my time sharing the benefits of yoga and self development with others.  Yoga inspired me to a level that I had never achieved during my long banking career. I finally found my yoga heart!

I left my career in early 2015 to devote my life to helping others in need of relief and healing as I once did; physically, mentally and spiritually. I am an active proponent of healthy and balanced living and I am honored to share this experience with others.  I seek to help others to overcome obstacles that prevent them from finding their true self.  I am known for my authentic and non-judgmental teaching style, while encouraging students to connect their body, mind and breath.